New Women’s Health Services at Moveology with Dr Laura Bangs MBChB MRCOG
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Women’s health fitness & movement support in Nantwich
Moveology Studio provides specialist women’s health fitness in Nantwich, supporting women through pregnancy, postnatal recovery and hormonal changes including perimenopause and menopause.
Our expert-led sessions combine strength training, Reformer Pilates and movement therapy to help women feel stronger, move better and live with confidence.
Our welcoming studio supports members from across Cheshire including Nantwich, Crewe, Sandbach and surrounding villages.
Helping you feel better, move better and live stronger at Moveology Studio, Nantwich
Our women’s health and fitness classes
Science-led, women-specific support for every life chapter
Fitness classes to support Antenatal ladies in Nantwich
We tailor our Reformer Pilates classes specifically for you and your trimester, so you can safely build strength, support your changing body, and feel connected through pregnancy.
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Postnatal Recovery and Conditioning in Nantwich
Restore strength, rebuild core and pelvic floor, and move again with confidence, whatever your post-birth timeline.
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Movement Therapy in Nantwich
Tailored small group or 1:1 movement sessions, focused on building strength, improving mobility and supporting long-term health.
Learn moreWomen’s health fitness & movement services at Moveology Studio, Nantwich
Our Women’s Health Services
Empowering women through every chapter of life
Postnatal Health Check in Nantwich
Restore strength, rebuild core and pelvic floor, and move again with confidence, whatever your post-birth timeline.
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Pelvic Floor Health
1:1 appointments with Lottie Stanton, Advanced Movement Therapist or Dr Laura Bangs for expert pelvic health support at any stage.
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Blood Analysis Clinic in Nantwich
Private blood testing with lab analysis for hormones, nutrients or general health.
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Ask Dr Laura Bangs
Got a question about your body, hormones, or pelvic health? Ask an expert.
We’re proud to work with Dr Laura Bangs, a Consultant Obstetrician & Gynaecologist, to offer expert-led insights and support.
Dr Laura works alongside the Moveology team to provide accessible, evidence-based education, workshops and 1:1 consultations, all within our welcoming studio.
If you’ve got a question you’ve been Googling, or not asking at all, now’s the time.
Women’s hormonal health support at Moveology Studio, Nantwich
Hormonal health support
Helping you navigate symptoms including; perimenopause & menopause, pelvic floor changes, cycle-related energy dips, fatigue or joint pain as well as mood swings, bloating, and weight fluctuations.
Women’s fitness for Perimenopause
late 30’s to mid‑40’sSymptoms such as fatigue, weight changes, sleep disruption and joint discomfort. Strength training and movement can help support hormonal balance, maintain muscle mass and improve energy levels.
Exercise support for Menopause and Post Menopause
between 45–55 and beyondDid you know that Menopause is actually only one day, the point when you’ve gone 12 months without a period?
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Ask Dr Laura anything
Your space to ask anything, and feel heard.
Pelvic pain? Period problems?
No idea what’s happening with your hormones? You’re not alone.
Use the form below to send your women’s health question directly
to Dr Laura Bangs, confidentially, and without judgment.
Women’s health fitness FAQs
Yes, in most cases, exercise during pregnancy is not only safe but highly beneficial. It can help manage common symptoms, support mental wellbeing and prepare your body for birth. The key is choosing the right type of exercise and adapting it to each stage of pregnancy. We always recommend working with qualified professionals who understand antenatal training.
This depends on your individual recovery, birth experience and any medical guidance. Gentle movement and breathing work can often begin soon after birth, but structured exercise is usually introduced more gradually. A postnatal check is recommended before returning to more intense training, ensuring your body is ready and supported.
Absolutely. Exercise plays a key role in managing menopausal symptoms. Strength training, mobility work and low-impact movement can help support bone density, muscle mass, hormone balance, sleep and overall wellbeing. It’s one of the most effective ways to stay strong, energised and resilient during this stage of life.
Pelvic floor training involves strengthening and coordinating the muscles that support your bladder, bowel and reproductive organs. It’s important during pregnancy, after birth and throughout life. Effective training goes beyond basic ‘squeezes’, it focuses on proper activation, relaxation and integration with movement and breathing.
Yes, we know how important it is to have flexible, supportive options after birth. Babies are welcome in our Postnatal Reformer Pilates classes, where we create a calm, understanding environment for both you and your little one.