I have been working in the fitness arena since 2014, starting my journey with a Level 2 Gym Instructor and ETM qualification alongside Pre and Post natal Fitness. While I successfully ran a postnatal business around Cheshire, I progressed into an Advanced Postnatal Practitioner alongside becoming a Level 3 Personal Trainer and created CP Body Conditioning. I continued to study more around Biomechanics and Anatomy and then a Level 4 Strength and Conditioning qualification.

After completing a Level 3 Reformer Pilates qualification, I was able to progress from Personal Training more towards Movement Therapy to help bridge the gap between a Personal Trainer and a Physiotherapist. This led to the opportunity of working at Radcliffe Group as the Class Director for four years from 2020 to 2024, growing and developing a class timetable across a variety of exercise classes while continuing to grow the Women Health offerings and managing a team of instructors.

I qualified as an EMS (Electric Muscle Stimulation) therapist to support my one-to-one Movement Therapy sessions, as well as continuing to teach Reformer Pilates, Strength and Conditioning and Circuit classes.

My passion for Womens health has continued to grow leading onto studying Menopause in more detail and best training practices for females as they age.

My skill set enables me to collaborate with clients and patients, both male and female, using Movement Therapy, EMS, Strength and Conditioning and Reformer Pilates sessions.

My journey continues in 2025, over the next two years, I will be studying and aiming to qualifying as a Level 3 and 4 Sports Masseuse, with injury diagnosis methodologies, leading into Medical Acupuncture for advanced treatment offerings. Then moving onto a level 5 Diploma in Womens Health to offer full consultancy packages to all women who may need advice and help.

To help share my drive and passion for all things health and wellbeing with many more people, I will be opening the doors of Moveology Studio in June 2025.

Equipment Suppliers

 

Merrithew – Reformer Pilates

Merrithew is a global leader in developing fitness equipment, educational programs, and certifications, particularly known for its Pilates and mind-body movement solutions. The company is widely recognized for producing high-quality Pilates equipment and offering a variety of programs for fitness professionals, physical therapists, and individuals looking to improve their movement and physical health. Merrithew’s contributions have played a major role in popularizing Pilates, yoga, and other mindful movement disciplines.

Benefits of Using Merrithew Products and Programs:

  • High-Quality Equipment: Merrithew’s Pilates equipment is durable, versatile, and widely praised for its comfort and functionality, making it ideal for both home and studio use.
  • Comprehensive Education: Their education programs are considered among the most respected and in-depth, ideal for anyone looking to become a certified Pilates instructor or deepen their knowledge of movement therapy.
  • Holistic Approach: Merrithew’s philosophy embraces a holistic approach to fitness, blending physical training with mindfulness and focusing on overall well-being.
  • Suitable for All Levels: Whether you’re a beginner or a seasoned professional, Merrithew’s programs and equipment cater to all fitness levels, from rehabilitation to advanced performance.

 

MihaBodyTech – EMS

MihaBodyTech is a company that specializes in Electrical Muscle Stimulation (EMS) technology, offering a range of professional EMS devices designed to improve fitness, performance, and rehabilitation. MihaBodyTech’s EMS technology is primarily used in personal training, sports performance enhancement, body shaping, and rehabilitation contexts.

MihaBodyTech is widely used across the globe, particularly in fitness studios, gyms, and rehabilitation centers. It has built a reputation for its advanced EMS technology and its ability to deliver results in a short amount of time, making it a popular choice for professionals and clients seeking efficient, high-performance fitness solutions.

 

 

Strength and Conditioning Equipment supplied by MiraFit and Perform Better

MiraFit

MiraFit is a fitness brand focused on providing high-quality fitness equipment and accessories designed to help individuals achieve their fitness goals at home or in a professional gym setting. Known for offering a wide range of products, MiraFit is popular for its durability, design, and functionality, making it a favoured choice for both beginners and more experienced fitness enthusiasts.

 

Strength Training Equipment:

Free Weights: MiraFit offers dumbbells, kettlebells, barbells, and weight plates in various sizes and styles, ideal for strength training, muscle building, and improving overall fitness.

Home Gym Focus:

  • Many of MiraFit’s products are designed to be space-efficient and suitable for home gym setups, offering compact options like folding treadmills and adjustable dumbbells that can be easily stored.

 

 

Perform Better

Perform Better is a well-known brand in the fitness and sports performance industry, offering a broad range of high-quality equipment and tools designed to enhance training for athletes, fitness enthusiasts, personal trainers, and physical therapists. They are recognized for their commitment to providing cutting-edge products that support strength training, functional fitness, rehabilitation, and injury prevention.

Functional Training Gear

  • Resistance Bands: One of Perform Better’s signature offerings, resistance bands are essential for adding resistance to exercises and improving mobility and flexibility. They are used in strength training, stretching routines, rehabilitation, and injury prevention.
  • Medicine Balls: These versatile training tools are used for core strengthening, explosiveness, and improving coordination, making them a staple in functional training programs.
  • Slam Balls: Similar to medicine balls, but designed for high-impact, full-body movements, slam balls are used in functional training to improve power, coordination, and explosiveness.

Rehabilitation and Recovery Tools

  • Foam Rollers: These tools are used for self-myofascial release, helping to alleviate muscle tightness, improve flexibility, and promote recovery.
  • Stretching Straps: Perform Better offers tools designed to assist with deep stretches, improving flexibility and mobility, which are critical for injury prevention.