Pregnancy is a time of huge change, both physically and emotionally. Your body is adapting every day, and how you move during this time can have a lasting impact on how you feel, not just now, but during birth and beyond.
At Moveology, we don’t run separate antenatal classes. Instead, you can join our regular sessions, where our expert instructors, trained and led by Lottie, will adapt exercises specifically for you. This means you’re always moving safely, confidently and with the right level of support, while still feeling part of the wider community. It’s a personalised approach that helps you stay strong, connected and supported throughout your pregnancy.
Stay strong, mobile and supported throughout pregnancy
Our adapted classes and sessions are designed to help you move safely, maintain strength and feel confident in your changing body throughout pregnancy.
Safe, expert-led exercise during pregnancy
What to expect from Moveology as you train
- Low-impact, controlled strength training
- Core and pelvic floor awareness
- Mobility and posture support
- Adaptations for each trimester
A personalised approach to pregnancy fitness
Every session is guided and adapted to how you feel on the day, ensuring safe and effective movement at every stage.
Benefits of antenatal exercise
- Pain or injury recovery
- Improving movement and technique
- Building strength safely
- Preventing recurring issues
Benefits
- Reduce back, hip and pelvic discomfort
- Improve posture and mobility
- Support pelvic floor function
- Maintain strength and energy
- Prepare your body for birth and recovery
Who is antenatal training for?
Suitable for all stages of pregnancy, beginners to experienced exercisers, and women wanting safe, guided movement.
