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Hormonal changes during perimenopause and menopause can affect energy levels, strength, sleep and overall wellbeing. The right type of exercise can play an important role in supporting women through this...

If you are trying to decide between Reformer Pilates and gym workouts, the answer is not always about which is better overall, but which is better for your body,...

Mummy Health & Movement Check with Lottie The postnatal period is a time of huge physical change, yet many women are left unsure how to safely return to movement, exercise...

We’re delighted to share some exciting news for our postnatal community at Moveology this January. Throughout the month, our resident Consultant Obstetrician and Gynaecologist, Dr Laura Bangs, from Dahlia Medical,...

You may have seen on social media that Lottie, Founder of Moveology, has been deepening her knowledge and progressing her qualifications throughout 2025. Building on her Level 3 Sports...