Mummy Health & Movement Check with Lottie
The postnatal period is a time of huge physical change, yet many women are left unsure how to safely return to movement, exercise and everyday life after birth.
At Moveology, we’re pleased to introduce our Postnatal Health and Movement Review, a comprehensive appointment with Lottie, designed to support your recovery, rebuild confidence in your body, and provide clear guidance on moving well after pregnancy and birth.
This 90-minute one-to-one assessment offers a thorough, personalised approach to postnatal recovery after giving birth.
What does the Postnatal Health & Movement Review include?
Your Postnatal Health and Movement Review is a detailed and supportive assessment that includes:
- Full health questionnaire
A detailed discussion around your pregnancy, birth experience, recovery so far, and current goals.
- Full range of movement assessment
Assessing how your body is moving now, identifying any restrictions, compensations or areas needing support.
- Abdominal diastasis check
Assessment of abdominal separation and guidance on safe, progressive strengthening.
- C-section scar check and advice (if required)
Including mobility, sensitivity and recovery guidance where appropriate.
- Personalised exercise advice and home movement plan
Clear, practical exercises to support recovery, rebuild strength and improve confidence in movement at home.
The focus is not just on “getting back to exercise”, but on helping you understand your body, feel supported, and move forward safely and confidently.
Who is the Postnatal Health & Movement Review for?
This assessment is suitable for:
- New mums returning to movement after birth
- Women who feel unsure or lacking confidence postnatally
- Those experiencing discomfort, weakness or restriction
- Anyone wanting expert guidance before joining postnatal classes
You don’t need to be experiencing pain to benefit, many women attend simply to gain reassurance and clarity.
Pricing & Added Benefit
- Postnatal Health and Movement Review (90 minutes): £115
- Includes 10% off joining a Moveology Postnatal Course following your assessment
This ensures your ongoing movement and recovery is fully supported with the right foundations in place.
If you’d like to take a confident, informed step forward in your postnatal recovery, the Moveology Postnatal Health and Movement Review offers the time, expertise and personalised care you deserve.
For more information or to book, please contact the studio on info@moveologystudio.com