Pelvic floor health is something many women are only made aware of when something doesn’t feel right, but it plays a vital role in how your body functions every day.

Working with Lottie and alongside Dr Laura Bangs, we offer specialist support to help you better understand your body and address any concerns with expert care. Whether you’re experiencing symptoms or simply want reassurance, this is a safe, supportive space to learn, improve and take control of your pelvic health, so you can move with confidence and feel more connected to your body.

Expert-led support with Lottie Stanton an Advanced Practitioner in Womens Health

1:1 Movement Therapy sessions to support Pelvic Floor Dysfunction, Prolapse repair post surgery and medical sign off, Post Birth pelvic health trauma, Back Pain clients and C Section recovery.

Expert-led support with Dr Laura Bangs from Dahlia Medical

Dr Laura: Consultant Obstetrician & Gynaecologist providing clinical insight.

A safe, supportive environment currently offering the below services

1) Ask The Consultant Session: £99 (30 min) | £175 (60 min)

A confidential, one-to-one education session with Dr Laura Bangs, designed for women who want clear, compassionate, evidence-based guidance, without rushed appointments.

This is your space to ask anything. From postnatal recovery and birth experiences, to hormones, cycles, perimenopause, or symptoms that haven’t quite made sense.

These sessions focus on personalised education and professional insight to help you understand your body, explore options, and feel more confident about next steps. While formal diagnosis and prescribing aren’t included, you’ll leave feeling informed, supported, and empowered.

2) Birth Debrief Session: £195 (60 min)

This session is designed specifically to support women who want to talk through and process their birth experience.

Birth can be unpredictable, emotional and sometimes traumatic. This consultation offers:

  • A safe, compassionate space to reflect on your birth
  • Support in processing difficult or confusing experiences
  • Time to ask questions and understand what happened
  • Validation, clarity and reassurance moving forward

This service is suitable whether your birth was recent or many years ago; it’s never too late to process and make sense of your experience.

3) Birth Choices Session: £195 (60 min)

A clear and compassionate 1:1 education session. We will review your previous birth experiences, as well as your ideas and concerns, to help create a clear, evidence-based plan for your pregnancy and birth this time.

Perfect for women who are currently pregnant and want clarity and empowerment before their upcoming birth.

These new services sit alongside our movement therapy, reformer pilates, postnatal classes and antenatal adaptations in classes, supporting women through every stage of life with care, expertise and compassion. 

What we can support

  • Pelvic floor dysfunction
  • Postnatal recovery
  • Bladder or bowel symptoms
  • Menopause changes
  • Antenatal Training