After having her little boy, Jasper, Helen came to Moveology Studio in Nantwich looking for support as she returned to movement and fitness.
She started with postnatal Reformer Pilates, helping her reconnect with movement, support her pelvic health and enjoy some valuable time focusing on herself.
But that was only the beginning.
Over the following year, Helen’s Moveology journey grew with her. From sports massage, dry needling and acupuncture to EMS training, we’ve been able to support her through the different stages of getting back to the activities she loves, including hockey and CrossFit.
Watch Helen’s story to hear, in her own words, what being part of Moveology has meant to her.