Rebuild strength. Reconnect with your body. Feel like you again.
Our expert-led postnatal sessions focus on functional strength, core restoration and real-life movement. Come as you are, baby, buggy and all. You’ll be welcomed, supported and gently guided through every phase.
- A safe space for your body’s comeback.
- This is your time, your strength, your pace.
- Stronger than before, one breath at a time.
Our UNIQUE postnatal conditioning class uses a combination of Reformer Pilates alongside Strength and Conditioning to bring you a full recovery programme working on building strength from the inside out.
The reformer enables us to mobilise the body safely helping to release tension while you stretch as well as warm up the joints and key muscles.
Starting with breath and pelvic floor work, you will learn how to strengthen your pelvic floor and engage this key muscle through movement. Then our Strength element uses a mixture of bodyweight, resistance bands and weighted movements to build strength and endurance for everyday life with little ones!
Join us from 4-6 week post birth (start date can vary dependant on type of birth and medical background) Baby is welcome too!
Full registration form to be completed prior to starting.
Customer testimonial
“I started attending the postnatal reformer Pilates class when I was six weeks postpartum. I cannot recommend this class enough—so much so that I increased my attendance to twice a week and recruited the other mums from my NCT course to join me. We have all seen huge benefits in our strength, control, and flexibility. Beyond the physical gains, the studio is an incredibly welcoming, friendly, and supportive place. Lottie has created the most wonderful safe space for mums to connect. I was told motherhood could feel lonely, but thanks to these classes, that’s not something I’ve ever experienced, and I’m hugely grateful for that. After attending postnatal classes for about five months, I now happily attend the regular reformer Pilates and small group training sessions. Both feel challenging whilst hugely enjoyable, thanks to Lottie’s expertise and guidance while I built my strength back up safely. I couldn’t recommend Lottie enough—she is incredibly knowledgeable, supportive and patient, and fantastic with all of the babies. My son loves attending the classes as much as I do!”
Tess Fawcett
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Safe, supportive postnatal exercise
Moveology Studio offers expert-led postnatal Reformer Pilates classes designed to help new mums rebuild strength, restore confidence and move safely after pregnancy and birth. Our welcoming studio in Nantwich provides small group classes where you can focus on your recovery while bringing your baby along.
Whether you are returning to exercise for the first time after birth or looking to rebuild strength safely, our postnatal classes support your body through this important stage of recovery.
The postnatal period brings significant physical changes. Our Reformer Pilates classes are specifically designed to support recovery by strengthening the core, improving posture and rebuilding overall strength in a controlled and supportive environment.
Using the Reformer equipment allows movements to be adapted for each individual, making it one of the safest and most effective ways to return to exercise after pregnancy.
Benefits of postnatal Reformer Pilates
Postnatal Pilates focuses on rebuilding the deep core muscles, supporting pelvic floor health and restoring balanced movement patterns after pregnancy and birth.
- Rebuild core strength safely
- Support pelvic floor recovery
- Improve posture after pregnancy
- Reduce aches and tension from feeding and carrying your baby
- Boost energy, mood and overall wellbeing
Mum and baby friendly classes
Our postnatal classes are designed with new mums in mind. Babies are welcome to attend, allowing you to focus on your recovery while staying close to your little one.
The relaxed and supportive environment means you can move at your own pace while connecting with other mums who are on a similar journey.
Expert guidance for postnatal recovery
At Moveology Studio, our instructors understand the importance of safe, progressive movement after pregnancy. Sessions are guided by experienced coaches who provide personalised support and ensure exercises are adapted to your stage of recovery.
Our small class sizes mean you receive individual attention throughout every session, helping you rebuild strength safely and confidently.
When can you start postnatal classes?
Most women can begin gentle postnatal exercise around six weeks after a vaginal birth and around eight to twelve weeks after a caesarean birth, depending on medical guidance. If you are unsure, our team is happy to advise you on the best starting point for your recovery.
A welcoming community for new mums
Moveology is more than a fitness studio. It is a supportive community where new mums can prioritise their wellbeing, regain strength and feel empowered through movement. Many members find that our postnatal classes provide not only physical benefits but also a positive boost to confidence and mental wellbeing.
Join our postnatal classes in Nantwich
If you are looking for safe and supportive postnatal Pilates in Nantwich, Moveology Studio offers expert-led classes designed to help you feel stronger, move better and enjoy your recovery journey.
