From January we will be collaborating with Health and Harmony to run a 4 week nutrition reset. This is an amazing chance to dial your nutrition back in after a festive season full of Xmas parties, chocolate and mince pies!
Summer bodies are made in winter after all!
Whether you’re wanting to lose a few kg, have more energy or feel stronger and better fulled in the gym – get signed up.
What’s involved?
- 4 weeks of personalised nutrition support
- Tailored calorie, protein and step goals to suit your lifestyle
- No restriction, just education, balance and flexibility
- Weekly recipes and info sheets
- Group WhatsApp with Sarah @healthandharmonycheshire for accountability, inspiration and banter
- Prizes for the most consistent
- End-of-course review and next steps guidance.
The investment is £99 per person and we’ll be holding an info/Q&A session at Moveology Saturday 3rd January at 12pm.
The course starts on on Monday 5th January, for more details please message info@moveologystudio.com