We are unique in how I train the female body, implementing the latest breathing techniques, movement patterns and body positions to get you strong from the inside out.

Postnatal Classes

  • Programming design specifically for mums
  • Postnatal classes suitable for all abilities
  • Small group sessions of 8, babies are welcome in the postnatal classes
  • Advanced programming to get you stronger from birth and beyond
  • 60-minute class – An hour to be more than a Mum, socialise with others, reconnect with your body, and enjoy some adult conversation

We use Reformer Pilates to maintain and re-establish mobility post birth. A key element of the Reformer Pilates and conditioning programming is teaching you how to connect with your breath. We will also show you how to bring attention and connection to your pelvic floor, core and glute muscles – not only in stillness, but with movement – the key to a stronger body from the inside out.

Why do you need to condition the postnatal body? Because mums lift every day, and we want to ensure you are conditioned and strong enough to handle everyday life and all it throws at you!

 

Postnatal Health Checks

Choose the package that is right for you to aid in your Postnatal Recovery Journey

Step one: Face to face or over the phone / zoom Consultation 30 minutes

Step two: An assessment in person – looking at whole body movement patterns and diastasis check. An 90 minute assessment, with follow up advice and movement therapy.

Step three: Choose from:

  1. A home Movement Therapy plan
  2. A home movement therapy plan with a four weekly face to face check in
  3. A one-to-one fortnightly session incorporating Movement Therapy and EMS
  4. A one-to-one weekly session incorporating Movement Therapy and EMS

NB:

  1. EMS services are optional and personal choice as part of the movement therapy session
  2. Step one and two can be combined into one face to face session lasting 90 minutes