After birth, your body deserves time, care and the right kind of support to recover and rebuild. But knowing where to start can feel overwhelming.

Our postnatal recovery sessions are designed to gently guide you back to strength, helping you reconnect with your body in a safe and supportive way. We focus on rebuilding from the inside out, restoring core function, supporting pelvic health and gradually reintroducing strength and movement. This is your time to feel stronger, more confident and more like yourself again, at your own pace, with expert guidance every step of the way.

Rebuild strength after birth safely and confidently

Our postnatal sessions combine Reformer Pilates and strength training to help you restore your body after pregnancy and birth.

Our UNIQUE postnatal recovery and conditioning class uses a combination of Reformer Pilates alongside Strength and Conditioning to bring you a full recovery programme working on building strength from the inside out.

The reformer enables us to mobilise the body safely helping to release tension while you stretch as well as warm up the joints and key muscles.

Starting with breath and pelvic floor work, you will learn how to strengthen your pelvic floor and engage this key muscle through movement. Then our Strength element uses a mixture of bodyweight, resistance bands and weighted movements to build strength and endurance for everyday life with little ones!

Join us from 4-6 week post birth (start date can vary dependant on type of birth and medical background) Baby is welcome too!

Full registration form to be completed prior to starting.

A structured approach to postnatal recovery

What we focus on:

  • Core and pelvic floor restoration
  • Breath and movement connection
  • Full-body strength rebuilding
  • Safe return to exercise

Progress at your pace

Every session is adapted to your stage of recovery.

Benefits of postnatal training

  • Rebuild core strength
  • Improve posture
  • Increase energy and confidence
  • Support everyday movement

Mum and baby friendly

Babies are always welcome in a relaxed, supportive environment.