We offer more than just fitness. We offer a plan for lifelong strength.
Sports massage is a specialised form of massage therapy designed to help athletes and physically active individuals improve performance, prevent injuries, and speed up recovery. It focuses on manipulating soft tissues like muscles, tendons, and ligaments to address the unique demands placed on the body during physical activity.
Pre-Event Preparation: Sports massage can be used to prepare the body before a workout or competition, increasing flexibility and reducing the risk of injury.
Post-Event Recovery: It helps relax muscles, alleviate soreness, and speed up recovery after intense physical exertion.
Injury Prevention and Rehabilitation: By improving circulation, breaking down scar tissue, and addressing muscular imbalances, sports massage reduces the risk of injuries and assists in recovery from existing ones.
Enhanced Mobility: Regular sessions can improve range of motion and relieve tension, making movement more fluid and effortless.
Stress Reduction: Beyond physical benefits, it can also reduce mental stress and promote relaxation.
While it’s commonly associated with athletes, anyone can benefit from sports massage, especially if they experience muscular tightness or soreness from physical activity. Have you considered trying it? It’s a great addition to any wellness routine!
TO BOOK YOUR SESSION
Please email info@moveologystudio.com and one of the team will be in contact to get you booked in with a Movement Therapist.
