We’re excited to launch our upcoming Women’s Health Workshop, designed to empower women with the knowledge, tools, and confidence to better understand their bodies throughout every stage of life. Led by Dr. Laura Bangs and Lottie, this workshop blends expert education with practical insights, all within a supportive and relaxed environment.
We are offering two sessions on Saturday 7th February to choose from:
Session Times
- Morning: 10:15am – 12:30pm
- Afternoon: 1:00pm – 3:15pm
What to Expect
A Warm Welcome
Your session begins with an arrival drink at The Green Room (included in your ticket), followed by a relaxed introduction before diving into the day’s topics.
Workshop Agenda – Morning Session (10:15–12:30)
10:15 – Meet & arrival drink at The Green Room
10:30–11:30 – Anatomy & Physiology, the Female Lifecycle and Pelvic Floor with Dr. Laura Bangs
11:30–11:45 – Refreshment break & studio/gym tour
11:45–12:15 – Nutrition & Training Through the Female Cycles with Lottie
12:15–12:30 – Q&A
Workshop Agenda – Afternoon Session (1:00–3:15)
1:00 – Meet & arrival drink at The Green Room
1:15–2:15 – Anatomy & Physiology, the Female Lifecycle and Pelvic Floor with Dr. Laura Bangs
2:15–2:30 – Refreshment break & studio/gym tour
2:30–3:00 – Nutrition & Training Through the Female Cycles with Lottie
3:00–3:15 – Q&A
What’s Included in Your Ticket
Every attendee will receive a thoughtfully curated goodie bag, featuring:
- A5 educational flyer covering:
- Anatomy and Physiology
- The female lifecycle
- Nutrition & training guidance
- A Reformer Gift Voucher worth £17.50
- An arrival drink at The Green Room
- A safe, open space to ask any questions you’ve always wanted to ask
- The option to book a free 20-minute post-event educational phone consultation with Dr. Laura Bangs on a topic of your choice
Why You’ll Love This Workshop
This is a unique opportunity to deepen your understanding of women’s health, connect with experts, and learn practical strategies you can apply to your movement, training, and daily wellbeing. Whether you’re curious about pelvic health, hormones, nutrition, or performance — this workshop is built for you.
If you sign up before the end of Dec 31st you will get a 5% off if you use code WOMENSHEALTH5
Book via the link